Attachment11 min
5 Signs of Avoidant Attachment (and What to Do About It)
5 specific signs of avoidant attachment, a self-quiz, and what actually helps if you're dating an avoidant — or if you are the avoidant one.
Refrakto Team
Tag
#attachment
Every Refrakto piece tagged attachment. Sorted newest first.
3 articles
Communication13 min
Partner Silent Treatment: What It Actually Means and How to Respond
Partner silent treatment can be regulation, avoidance, overwhelm, or control. Here's how to tell the difference — and scripts that work for each.
The Refrakto team
Attachment15 min
Anxious Attachment in a Relationship: 5 Patterns and What to Do
Anxious attachment in a relationship — the 5 patterns, a 5-question self-quiz, what's underneath, and what helps if you're dating one or are the anxious one.
The Refrakto team